Imagine yourself in the serene beauty of Norway, where luxury transcends to embrace the true essence of time and nature. Here wellness is more than a routine; it’s a journey of rejuvenation amidst unspoiled landscapes where luxury can be found in nature’s raw seasonal beauty, fresh air, silence, good sleep and mastering the skill of truly being present.
For us, a retreat is an invitation to explore new landscapes and life wisdom on a comfortable, hosted journey—gaining a true sense of place and inspiration for a happier lifestyle through bespoke wellness practices, enjoyable places to stay, and wonderful people.
The Perfect Partnership: Up Norway and InRetreat
In 2025 we are strengthening our partnership with InRetreat by Nina Butler, and are excited to offer retreats designed as an Up Norway + InRetreat collaboration.
This collaboration allows us to leverage our deep expertise in Scandinavian travel and InRetreat’s passion for personal transformation, providing guests with the opportunity to explore Norway’s epic nature, savour high-quality regional produce, and enjoy authentic cultural encounters in a setting of unpretentious luxury and serenity. By joining forces, we aim to inspire and create connection through hosted seasonal retreats.
A Retreat is Perfect for You if You...
Love nature and adventure, seek connections with like-minded individuals. Enjoy yoga and meditation in a welcoming environment. Appreciate organic, local cuisine, and desire a nature-oriented holiday that rejuvenates your soul.
“Nina combines poetry, personal transformation, and unique insights into her yoga practice, creating an inclusive space for all levels to cultivate presence and personal growth.”
Discover the Beauty of Norway on a Private Island
Retreat at Manshausen | February 21 - 26, 2025
Escape to Manshausen, a secluded island in the Steigen Archipelago within the Arctic Circle. Known for its dramatic mountains, emerald seas, and award-winning architecture, Manshausen offers an extraordinary retreat. Stay in luxurious sea cabins with floor-to-ceiling glass walls, offering breathtaking ocean views and glimpses of the Northern Lights.
Highlights: Exclusive Island Stay - Delectable Regional Cuisine - Guided Kayaking - Hike to Resshola Cave - Aurora Borealis - Daily Yoga & Meditation.
Book Your Retreat Here
For more details and to book your unique retreat experience, visit InRetreat. Use promo code 'upnorway' to receive a Devold merino winter top to keep you warm.
Våryrhet; a Spring Wellness Retreat
Nordic Wellness Journey from Oslo to Bergen
Finse & Hardanger | 1 - 10 May 2025
Embark on an unforgettable adventure through Norway's iconic landscapes, transitioning from snow-covered high mountains to lush, blooming fjords. Capture the magic of spring’s arrival by embracing the spirit of våryhet, a Norwegian term for ‘spring fever’ or ‘freshness. Experience the high-altitude spring ski paradise of Finse 1222 and the breathtaking beauty of Hardangerfjord in full bloom.
Highlights: Epic Journey from Oslo to the high-altitude haven of Finse, then to the iconic Hardangerfjord, ending in the cultural hub of Bergen - Spring Skiing at Finse & Fjord Living in Hardanger - Daily Yoga & Meditation sessions inspired by Norse mythology - Stay in top-rated eco-friendly hotels blending sustainable luxury, history, and natural beauty - Engage in meaningful cultural encounters and explore the history of Norwegian exploration.
Book Your Spot Here
Meet Nina from InRetreat
Nina Butler grew up in the South African wilderness, roaming barefoot beneath sunny skies and in awe of the earth’s wonders. As a high-school dropout, she traded the classroom for a yacht skipper’s qualification and began working on private yachts in the Mediterranean at just 16 years old. This experience, the ultimate ‘university of life,’ led her into various culinary, viticultural, spiritual, and artistic pursuits worldwide.
Eventually, she returned to formal education, earning a Doctorate in Philosophy in 2015. Soon thereafter, she launched a start-up offering bespoke, multilingual yoga training online, which flowered into InRetreat. This boutique travel business curates once-of-a-kind yoga, wellness, and adventure retreats in leading eco-destinations around the world.
Nina has been teaching yoga since 2010 and is trained in Sivananda, Ashtanga, Vinyasa, and Yin. Her unique style of yoga blends accessible, dynamic asana with personal transformation, poetry, music, and inspirational themes that bring meaning to movement and invite connection to nature and our communities. Nina is now based in Oslo, Norway.
Each retreat aims to create a profound connection between participants and the natural world, fostering a deeper appreciation for the environment and promoting sustainable practices. Accommodations are chosen not only for their comfort but also for their commitment to sustainability, to ensure that your stay is as gentle on the planet as it is rejuvenating for your soul.
Innhøsting Autumn Retreat
A Journey of Harvest from Trondheim to Lofoten
15-25 October 2025
Experience Autumn harvest in Norway’s culinary capital and the majestic Lofoten islands. Escape to the timeless landscapes of Norway’s Arctic Circle and gather your harvest (Norsk ‘innhøsting’) of sensory memories to savour for a lifetime. From Trondheim, the epicenter of Nordic cuisine and Viking history, to the dramatic landscapes of the Lofoten Islands, immerse yourself in the vibrant colors and flavors of autumn with this 10-night natural wellness retreat. Enjoy luxurious accommodations, wellness activities, and daily yoga and meditation. Indulge in the freshest regional harvest cuisine while surrounded by natural beauty.
Highlights: Golden Road Harvest & Trondheim Culinary Scene - Lofoten Charm & Adventures - Daily Yoga & Meditation sessions inspired by Norse mythology - Stay in top-rated eco-friendly accommodations blending sustainable luxury, history, and natural beauty - Engage in meaningful cultural encounters.
Book Your Spot Here
Insider Tips
For travellers who want to experience Norway, but also get a taste of Sweden and Denmark, start your journey in Copenhagen and make your way to Norway by train via the Swedish West Coast. This train ride takes 8-10 hours but can be broken down in two or three legs with stops at idyllic countryside, coastal or urban locations on the Swedish coast. This journey shows you how.
Learn moreTailor your own journey. Come on Up!
Tailor your own journey. Come on Up!
As local experts and travel curators, we'd love to tailor your perfect holiday escape. Just answer five simple questions so we'll know where to start.
